8 Benefits That Happen When You Stop Drinking
Excess alcohol consumption may cause weight gain, which means that cutting out alcohol could lead to weight loss for some people. For instance, Dasgupta cited research he conducted on the relationship between genetics and alcohol misuse. He noted that people of Chinese and Indian descent do not benefit from drinking alcohol due to a genetic reason that isn’t fully understood. “[The bottom line] is, protect the heart with [a] low amount of alcohol, but increase the risk of cardiovascular disease with high amount of alcohol,” Dasgupta said.
- If someone abuses alcohol for many years they may experience elevated levels of dehydration.
- But there are also things you can do to cope and improve your sleep.
- And these communities make the person with an alcohol addiction accountable and provide a place to turn to if there is a relapse.
- To confirm this speculation, however, the team would need to conduct a long-term study of moderate drinkers, the authors noted in their report.
You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target. Below are a few physical benefits you may notice after ditching alcohol. Drinking can send your hormones into a frenzy—it impacts our endocrine system, which allows our body to respond appropriately https://ecosoberhouse.com/ and cope with changes in our environments. Severe alcohol-induced hormone dysregulations can sometimes cause serious issues like reproductive deficits, thyroid problems, and behavioral disorders over time. Behavioral health treatment for alcohol problems is often (but not always) covered by insurance.
You May Have Trouble Sleeping
In addition to the health benefits, when you stop drinking for any amount of time it automatically saves you money. Research shows that drinking large amounts of alcohol before bedtime leads to decreased sleep onset and disrupted, poor quality sleep later in the night. Other studies, such as this one from 2022, have found similar results, showing no health benefits of consuming alcohol in moderation for people under 40, only risks. One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems.
Alcohol abuse leads to brain fog, brain damage, and even some types of dementia. The longer someone abuses alcohol, the higher the risk of brain problems and decreased brain function. Furthermore, a few bouts of binge drinking and blacking out can lead to damage. That said, alcohol-related brain damage like Wernicke-Korsakoff syndrome can be reversed in the early stages. When someone quits alcohol and makes it through withdrawal, mental health can also improve and this leads to a more clear brain.
Cognitive Benefits of Quitting Alcohol
That’s why it’s common for people who use alcohol to be malnourished. Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying can also lead to low motivation or anxiety and depression. As alcohol is broken down and metabolized by your body, toxins get released. Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited.
- Drinking can send your hormones into a frenzy—it impacts our endocrine system, which allows our body to respond appropriately and cope with changes in our environments.
- “I would suggest cutting back on several things rather than completely eliminating to avoid feeling deprived, which can lead to rebound eating/drinking and weight regain,” she said.
- Alcohol has sedative properties, so while it may cause you to fall asleep faster, your sleep quality will suffer, says McMahon.
“If you have cancer and you’re worried about it growing then you should stop,” he explained. For the wider population, he emphasized that when you stop drinking, you not only feel better but you also sleep better and your physical health improves. One downside of quitting for some though, he said, could be the social side of drinking and not wanting to feel left out.
You May Feel Happier
People who experience severe withdrawal symptoms or DTs may require hospitalization or intensive care unit (ICU) treatment during alcohol. A rare but very serious syndrome called delirium tremens can occur during alcohol withdrawal. Also known as DTs, an estimated 2% of people with alcohol use disorder and less than 1% of the general population experience them. You don’t need to be diagnosed with alcohol use disorder in order to quit drinking. If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting.
More than 6% of adults in the United States have a drinking disorder, which is about 1 in 12 men and 1 in 25 women. Alcoholism is a dangerous condition that causes changes to the mind and body. Because https://ecosoberhouse.com/article/what-happens-when-you-stop-drinking-alcohol/ of these changes, the brain and body go through several changes. That said, these are typically good changes because when people stop abusing alcohol the body begins to heal and health risks decline.